Healthy Spicy Recipes
Ingredients
2 teaspoon olive oil
1 small onion
1 clove garlic
3 medium tomato
2 can (16 oz) chicken breast cubed
1/4 cup dried basil
1 tablespoon tabasco sauce
Instructions
Sautee onion and garlic in olive oil in a frying pan until slightly brown.
Add chicken, tomatoes, tabasco and then sprinkle the basil on top.
Turn to low, cover and simmer until the tomatoes and the basil are well cooked.
Serve over brown rice.
Yields: 4 Servings
Ingredients
2 tablespoon olive oil
1 medium onion chopped
1 clove garlic minced
1 teaspoon curry powder
1/2 teaspoon ginger ground
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon coriander ground
1/4 teaspoon cumin
1/4 teaspoon cayenne
1 pound ground turkey
1 medium egg
1 teaspoon dijon mustard
Instructions
Preheat oven to 325 degrees. Lightly coat a 9 x 5 inch loaf pan with a nonstick vegetable spray.
Heat oil and sautee olive oil with onions and garlic. Add curry, ginger, salt, pepper, coriander, cumin, cinnamon and cayenne. Saute for 5 mintues. Stir occassionally.
Combine the turkey, onion mixture, egg and mustard in a large bowl.
Place this mixture in the loaf pan, press down to make the top flat.
Bake for 80-90 minutes.
Yields: 6