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<channel>
	<title>Healthy Spicy Recipes</title>
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	<link>http://www.healthyspicyrecipes.com</link>
	<description>Healthy Spicy Recipes</description>
	<lastBuildDate>Fri, 06 Apr 2012 18:51:29 +0000</lastBuildDate>
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		<title>Quick &amp; Easy Salsa</title>
		<link>http://www.healthyspicyrecipes.com/quick-easy-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-easy-salsa</link>
		<comments>http://www.healthyspicyrecipes.com/quick-easy-salsa/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 18:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=49</guid>
		<description><![CDATA[If I had a dime for every time I made this so far this summer. I finally perfected the recipe and this is the BEST batch EVER&#8230;&#8230;.my sister&#8217;s words, not necessarily mine. OH, it&#8217;s pretty hot!! This can be made in about 5 minutes if you use one of those onion chop wizard things. I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-50" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="DSC02739" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/DSC02739-300x225.jpg" alt="" width="300" height="225" /></p>
<p>If I had a dime for every time I made this so far this summer. I finally perfected the recipe and this is the BEST batch EVER&#8230;&#8230;.my</p>
<p>sister&#8217;s words, not necessarily mine. OH, it&#8217;s pretty hot!!</p>
<p>This can be made in about 5 minutes if you use one of those onion chop wizard things. I was told I was cheating!!</p>
<p><strong>Ingredients</strong></p>
<p>5 tomatoes ripe, diced<br />
1 medium onion, diced<br />
1/2 cup fresh cilantro leaves chopped or 2 teaspoons dried cilantro<br />
3 jalapeno chiles chopped<br />
1 tablespoon garlic clove peeled and minced (I used the stuff that comes in the big bott<br />
2 teaspoon cumin<br />
3 tablespoons lime juice<br />
1 teaspoon salt</p>
<p><strong>Instructions</strong></p>
<p>Mix all together and let it marinate for about 2 hours. Serve with your favorite tortilla chips!</p>
<p>Yields: 8 Servings</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Basil</title>
		<link>http://www.healthyspicyrecipes.com/chicken-basil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-basil</link>
		<comments>http://www.healthyspicyrecipes.com/chicken-basil/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=41</guid>
		<description><![CDATA[Ingredients 2 teaspoon olive oil 1 small onion 1 clove garlic 3 medium tomato 2 can (16 oz) chicken breast cubed 1/4 cup dried basil 1 tablespoon tabasco sauce Instructions Sautee onion and garlic in olive oil in a frying pan until slightly brown. Add chicken, tomatoes, tabasco and then sprinkle the basil on top. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><a href="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/IMG_0534.jpg"><img class="alignright" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="IMG_0534" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/IMG_0534-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>2 teaspoon olive oil<br />
1 small onion<br />
1 clove garlic<br />
3 medium tomato<br />
2 can (16 oz) chicken breast cubed<br />
1/4 cup dried basil<br />
1 tablespoon tabasco sauce</p>
<p><strong>Instructions</strong></p>
<p>Sautee onion and garlic in olive oil in a frying pan until slightly brown.</p>
<p>Add chicken, tomatoes, tabasco and then sprinkle the basil on top.</p>
<p>Turn to low, cover and simmer until the tomatoes and the basil are well cooked.</p>
<p>Serve over brown rice.</p>
<p>Yields: 4 Servings</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Bean and Corn Salsa</title>
		<link>http://www.healthyspicyrecipes.com/black-bean-and-corn-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-bean-and-corn-salsa</link>
		<comments>http://www.healthyspicyrecipes.com/black-bean-and-corn-salsa/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=27</guid>
		<description><![CDATA[I went to a party one night and the hostess had the BEST black bean and corn salsa I&#8217;d ever had. I asked what the secret was and she told me it was a Tupperware Southwest Chipolte seasoning mix and she told me how much it costs. Being that I like to experiment I told [...]]]></description>
			<content:encoded><![CDATA[<p>I went to a party one night and the hostess had the BEST black bean and corn salsa I&#8217;d ever had. I asked what the secret was and she told me it was a Tupperware Southwest Chipolte seasoning mix and she told me how much it costs. Being that I like to experiment I told her that I would try to duplicate the recipe without the seasoning mix. The next day I was researching and discovered that Tupperware discontinued the seasoning mix so I basically HAD to figure out how to duplicate on my own now if I ever wanted to have it again. Here&#8217;s what I came up with.</p>
<p><strong>Ingredients</strong></p>
<p>1 cans black beans, rinsed and drained<br />
<a href="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/cornsalsa.jpg"><img class="alignright size-medium wp-image-38" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="cornsalsa" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/cornsalsa-300x199.jpg" alt="" width="300" height="199" /></a>1 can corn, drained<br />
1/2 cup fresh cilantro, chopped<br />
1 can tomatoes, diced<br />
1 tablespoon garlic, minced<br />
1 large onion, diced<br />
1 teaspoon chili powder<br />
1 tablespoon ground cumin<br />
3 tablespoons lime juice<br />
1/4 teaspoon ground black pepper<br />
salt to taste</p>
<p><strong>Instructions</strong></p>
<p>Gently mix all ingredients in a large bowl and refridgerate for at least 4 hours.<br />
Serve with tortilla chips or crackers.</p>
<p>Yields: 8 Servings</p>
]]></content:encoded>
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		<item>
		<title>Asian Roasted Broccoli &amp; Snap Peas</title>
		<link>http://www.healthyspicyrecipes.com/asian-roasted-broccoli-snap-peas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-roasted-broccoli-snap-peas</link>
		<comments>http://www.healthyspicyrecipes.com/asian-roasted-broccoli-snap-peas/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=20</guid>
		<description><![CDATA[We had some snap peas from our garden and didn&#8217;t know what to do with them. I through this together and it turned out WONDERFUL. A bit spicy but very yummy. Ingredients 5 cups broccoli florets 3 cups sugar snap peas trimmed 1 large jalepeno sliced 3 tablespoon olive oil 2 tablespoon sesame oil 1 [...]]]></description>
			<content:encoded><![CDATA[<p>We had some snap peas from our garden and didn&#8217;t know what to do with them. I through this together and it turned out WONDERFUL. A bit spicy but very yummy.<a href="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/800px-Broccoli_bunches.jpg"><img class="alignright size-medium wp-image-45" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="800px-Broccoli_bunches" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/800px-Broccoli_bunches-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><strong>Ingredients</strong></p>
<p>5 cups broccoli florets<br />
3 cups sugar snap peas trimmed<br />
1 large jalepeno sliced<br />
3 tablespoon olive oil<br />
2 tablespoon sesame oil<br />
1 teaspoon garlic salt<br />
1 tablespoon dried cilantro<br />
1 1/2 tablespoon soy sauce<br />
1 tablespoon honey<br />
2 tablespoon chile paste (sambal oelek)<br />
1 tablespoon grated fresh ginger<br />
1 clove garlic minced</p>
<p><strong>Instructions</strong></p>
<p>Preheat oven to 450.</p>
<p>Toss broccoli, peas, and chiles in a large bowl with 2 tablespoon olive oil and 2 tablespoon sesame oil.</p>
<p>Sprinkle with salt and toss again.</p>
<p>Transfer to large pyrex dish and roast, until vegetables are lightly browned. Approximately 25 minutes.</p>
<p>In another small bowl mix 1 tablespoon olive oil, 1 teaspoon sesame oil, cilantro, soy sauce, honey, chile paste, and garlic.</p>
<p>Pour mixture over roasted vegetables and toss to coat.</p>
<p>Serve immediately.</p>
<p>Yields: 4 Servings</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Asian Inspired Pork Ribs</title>
		<link>http://www.healthyspicyrecipes.com/asian-inspired-pork-ribs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-inspired-pork-ribs</link>
		<comments>http://www.healthyspicyrecipes.com/asian-inspired-pork-ribs/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=16</guid>
		<description><![CDATA[I had some ribs and wasn&#8217;t quite sure what to do with them so this is what I came up with. There was a question whether to boil or not to boil but I boiled anyway. The meat fell off the bone and they turned out very tender. Ingredients 2 tablespoons soy sauce 2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>I had some ribs and wasn&#8217;t quite sure what to do with them so this is what I came up with. There was a question whether to boil or not to boil but I boiled anyway. The meat fell off the bone and they turned out very tender.</p>
<p><img class="alignright size-medium wp-image-33" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="Asian-Inspired-Baby-Back-Ribs-10" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/Asian-Inspired-Baby-Back-Ribs-10-300x199.jpg" alt="" width="300" height="199" /></p>
<p><strong>Ingredients</strong></p>
<p>2 tablespoons soy sauce<br />
2 tablespoons ginger minced<br />
1 tablespoon garlic crushed<br />
1/4 cup hoisin sauce<br />
1 tablespoon worcestershire sauce<br />
2 tablespoons sesame oil<br />
2 tablespoons instant minced onion<br />
1 tablespoon fish sauce<br />
2 tablespoons rice wine vinegar<br />
1 tablespoon red pepper flakes<br />
2 lbs pork ribs</p>
<p><strong>Instructions</strong></p>
<p>Boil the ribs for 15 minutes and drain.</p>
<p>Mix all remaining ingredients in a small bowl.</p>
<p>Add the ribs to the crock pot and pour the sauce over the ribs.</p>
<p>Cover and cook on LOW for 8 hours.</p>
<p>Yields: 2 Servings</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Delhi Turkey Meatloaf</title>
		<link>http://www.healthyspicyrecipes.com/new-delhi-turkey-meatloaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-delhi-turkey-meatloaf</link>
		<comments>http://www.healthyspicyrecipes.com/new-delhi-turkey-meatloaf/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.healthyspicyrecipes.com/?p=6</guid>
		<description><![CDATA[Ingredients 2 tablespoon olive oil 1 medium onion chopped 1 clove garlic minced 1 teaspoon curry powder 1/2 teaspoon ginger ground 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon coriander ground 1/4 teaspoon cumin 1/4 teaspoon cayenne 1 pound ground turkey 1 medium egg 1 teaspoon dijon mustard Instructions Preheat oven to 325 degrees. Lightly [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
<a href="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/Turkey-Meatloaf-011.jpg"><img class="size-medium wp-image-12 alignright" style="border-image: initial; border-width: 2px; border-color: black; border-style: solid; margin: 5px;" title="OLYMPUS DIGITAL CAMERA" src="http://www.healthyspicyrecipes.com/wp-content/uploads/2012/04/Turkey-Meatloaf-011-300x178.jpg" alt="" width="300" height="178" /></a></strong><strong>Ingredients</strong></p>
<p>2 tablespoon olive oil<br />
1 medium onion chopped<br />
1 clove garlic minced<br />
1 teaspoon curry powder<br />
1/2 teaspoon ginger ground<br />
1/2 teaspoon salt<br />
1/2 teaspoon pepper<br />
1/2 teaspoon coriander ground<br />
1/4 teaspoon cumin<br />
1/4 teaspoon cayenne<br />
1 pound ground turkey<br />
1 medium egg<br />
1 teaspoon dijon mustard</p>
<p><strong>Instructions</strong></p>
<p>Preheat oven to 325 degrees. Lightly coat a 9 x 5 inch loaf pan with a nonstick vegetable spray.</p>
<p>Heat oil and sautee olive oil with onions and garlic. Add curry, ginger, salt, pepper, coriander, cumin, cinnamon and cayenne. Saute for 5 mintues. Stir occassionally.</p>
<p>Combine the turkey, onion mixture, egg and mustard in a large bowl.</p>
<p>Place this mixture in the loaf pan, press down to make the top flat.</p>
<p>Bake for 80-90 minutes.</p>
<p>Yields: 6</p>
]]></content:encoded>
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